Health & Wellness


Did you know we offer a free* weight loss program called Real Appeal for all eligible RGBSI employees? Those enrolled in the program are losing weight and keeping it off— feeling stronger, finding more energy and reducing their stress levels.

Did you know?

7 out of 10 

adults are considered obese.

$190 billion per year

is spent on health care costs directly related to obesity.

How does Real Appeal work?

1. Connect with a Personal Coach

Your coach guides you through the program and develops a simple, customized plan that fits your needs, preferences, and goals. You will connect with a personal weight loss coach who will work with you one-on-one to design a program that fits your goals and schedule.

2. Access to success tools

A Success Kit full of healthy weight management tools including fitness guides, a recipe book, weight scale and more. In addition, you will receive a free Success Kit filled with step-by-step program guides, workout DVDs, and healthy cooking tools.

 3. 24/7 Convenience

24/7 access to digital tools and dashboards that help you track your food, activity, and weight.

4. Support

Support from weekly online group classes where you can share ideas and learn from each other.

What are you waiting for? Visit for more details and enroll today!

About Real Appeal

Real Appeal® is a science-based, digital weight loss program that bucks the trend of most pay-now, benefit-later prevention programs.

*The Real Appeal program is free to all eligible members of the RGBSI UnitedHealthcare benefit plan, including all covered spouses and co-dependents over the age of 18. Must be currently enrolled in company medical coverage for eligibility. Ineligible if waived medical coverage or only enrolled in dental and/or vision coverage.

Introducing UHC Check. Choose. Go. Resources.
When you need care, call your primary care physician or family doctor first.
Your physician has easy access to your records, knows the bigger picture of your health and may even offer same-day appointments to meet your needs. When seeing your physician is not possible, however, it’s important to know your quick care options to find the place that’s right for you and help avoid financial surprises. Compare your choices today at

Quick Care Options

Average Cost*


Call the number on your health plan ID card for expert advice.

  • Choosing where to get medical care
  • Finding a doctor or hospital
  • Health and wellness help
  • Answers to questions about medicines



Anywhere, anytime online doctor visits.

  • Cold
  • Flu Fever
  • Pinkeye
  • Sinus problems



Treatment that’s nearby.

  • Skin rash
  • Flu shot
  • Minor injuries
  • Earache



Quicker after-hours care.

  • Low back pain
  • Respiratory(cough, pneumonia, asthma)
  • Stomach (pain, vomiting, diarrhea)
  • Infections(skin, eye, ear/nose/throat, genital-urinary)
  • Minor injuries(burns, stitches, sprains, small fractures)



For serious immediate needs.

  • Chest pain
  • Shortness of breath
  • Severe asthma attack
  • Major burns
  • Severe injuries
  • Kidney stone


 Check your options for care.

When you need care, call your PCP or family doctor first. Your physician has easy access to your records, knows the bigger picture of your health, and many offer same-day appointments to meet your needs. When seeing your physician is not possible it’s important to know your quick care options to find the place that’s right for you and help avoid financial surprises. Compare your choices today.

 Choose your care provider.

See your primary care provider (PCP) whenever possible. Your PCP knows you best, and many offer same-day appointments. If your PCP isn’t available, it’s important to know you have other options when seeking care that’s right for you and your budget.

Provider Search

Choose a convenience care clinic, urgent care center or emergency room near you from a nationwide network of 854,140 doctors and health care professionals.

Virtual Visits

Talk to a doctor from your mobile device or computer 24/7. Doctors can diagnose and treat a wide range of non-emergency medical conditions and even write a prescription.

Contact a Nurse

Call the number on your health plan ID card for expert advice, 24/7.

 Go for better health.

If you are experiencing any life-threatening symptoms, call 911 immediately. But if it’s not an emergency, comparing care options could help save you time, money and frustration. UnitedHealthcare makes finding your best option easy — and getting there even easier. After choosing your preferred provider, simply select the location of your choice to view a map for easy directions.

Learn more at

Ready to move more — and enjoy it more too? These simple schemes may help:

1. Commit to 10 minutes.

Do you have trouble getting started exercising? For some people, that can be the biggest hurdle to staying active. If that’s true for you, tell yourself you’ll give each workout 10 minutes. Then don’t be surprised if once you’re on the move you decide to stay with it longer.

2. Stick to a schedule. 

Add specific workouts to your appointment calendar — and consider them unbreakable dates. If you tend to be indecisive about exercise, this trick may do wonders.

3. Rely on the buddy system.

Find a workout pal who’s a good match for you. Someone counting on you may be all the motivation you need.

Prefer exercising alone? Enlist a partner in accountability. Agree to text or email each other when you complete a workout.

4. Create your own incentive plan.

Assign points for certain workouts. For example, you might give yourself one point for each 30 minutes of walking or cycling — and award another point for each 15 minutes of strength-training. Some fitness apps and wearable devices can do this type of tracking for you.

Set a weekly target — then reward yourself with something good and healthy for hitting your goal. A favorite magazine, a movie night, an hour of quiet me-time — whatever works for you.

Help boost the appeal of your plan by having long-term goals too. For instance, once you hit 100 points, you might get a massage or take a daytrip somewhere fun.  

5. Go for the win.

If you get fired up by a little healthy competition, consider these ideas:

  • Join a sports team or league — or compete with your workout pals.
  • Sign up for a charity 5K. You might call it a win if you beat a certain time or simply finish.
  • Challenge yourself to beat your personal best — maybe that’s the number of steps you logged yesterday.
  • Imagine an opponent: Outrun a tiger or zombies in the park. Or win a cycling road race — on your stationary bike.
6. Be your biggest fan. 

Positive self-talk can be powerful. So retrain your brain to switch from lack of confidence — “I am a slacker” or “I am never going to be good at this” to “I’ve got this!”

7. Picture yourself getting it done.

Visualize yourself doing each part of your workout.

While you’re at it, imagine how great it will feel to reach your fitness goals. Now that’s one nice trick!

What to do next

Talk with your doctor before significantly increasing your activity level. Get a handy checklist of four questions to ask your doctor about exercise at

The information provided here is for general informational purposes only and is not intended to be nor should be construed as medical or other advice. Talk to an appropriate health care professional to determine what may be right for you.

Source: Last reviewed July 2017 © 2017 United HealthCare Services, Inc.

Healthy eating doesn’t have to be a pricey proposition. By planning ahead and buying smart, it’s possible to get more nutritional bang for your buck.

Here are five smart strategies to help you do just that:

1. Make a money-saving menu

Check store fliers or websites to find out which healthy foods are on sale — and draw up a menu that features them. Once your menu is set, write a shopping list — and stick with it.

2. Shop in season

Not only are produce picks such as berries and tomatoes less expensive when they’re in season — they may also be more delicious.

Another option? Take advantage of staples that tend to be inexpensive year-round, such as carrots, bananas, sweet potatoes and cabbage. Frozen and canned fruits and veggies can also be penny-wise picks. Look for those packaged without added sodium, fat and sugar.

3. Buy in bulk

You may find great deals on beans, whole grains, unsalted nuts and seeds in your market’s bulk section.

In the meat section, look for family packs of fish and skinless chicken. Then freeze what you don’t need right away. Wrap it well — and label it for future reference.

4. Be a now-and-then vegetarian

Going meatless even once a week can be budget-friendly. Make chili with black beans instead of your usual beef. You could even do breakfast for dinner. Veggie omelets, anyone?

5. Ward off waste

Pay attention to “sell by” or “best used by” dates so you know how long your food will stay fresh. Use highly perishable items first — and save the longer-lasting items for later in the week.

And if you have leftovers? Turn them into creative combos. Tuck extra roasted chicken into a sandwich for tomorrow’s lunch. Or fold leftover steamed veggies into a frittata or casserole.

What to do next

Savor the season’s best produce. Check out which fruits and veggies are ripe for the picking right now.

The information provided here is for general informational purposes only and is not intended to be nor should be construed as medical or other advice. Talk to an appropriate health care professional to determine what may be right for you. Last reviewed September 2016.

For on-the-go access to your health plan, put the UnitedHealthcare Health4Me® mobile app in your pocket.


Access your health plan ID cards.


View claims and account balances.


Find nearby care and compare costs.


Talk with a doctor or nurse.

Get your health info, wherever you go.

Whether you’re traveling or just away from home, the Health4Me app keeps your health information within reach, wherever you go. It’s the mobile app – and it’s one more way it’s easier to manage your UnitedHealthcare health plan.

Instant access.

Download Health4Me to your smartphone and you’ll get instant access to view your health plan details, generate a health plan ID card, check claims or find a doctor. It’s all right at your fingertips.

Find care.

  • Use the search tool to find a network doctor, clinic or hospital.
  • Find options for quick care, such as a nearby clinic, Urgent Care or ER.

Manage health plan details.

  • Generate and share digital health plan ID cards.
  • Compare costs and see provider reviews.
  • View claims and account balances.
  • Find pharmacies and fill prescriptions.

Get advice.

  • Contact a registered nurse 24/7 for advice about medical questions.
  • Use the Talk to Me tool to ask a service representative to call you and answer questions about claims and benefits.

Get ready for on-the-go ease with Health4Me.

Download the Heath4Me App

What is a Virtual Visit?

A virtual visit lets you see and talk to a doctor from your mobile device or computer. With a Virtual Visit, you can see and talk to a doctor via your mobile device or computer – 24/7, no appointment needed. The doctor can give you a diagnosis and prescription*, if needed. And with your UnitedHealthcare plan, your cost is $40 or less.

Get care in 20 minutes or less.

Use a Virtual Visit for these minor medical needs:

  • Bladder infection/Urinary tract infection
  • Bronchitis
  • Cold/flu
  • Fever
  • Pinkeye
  • Rash
  • Sinus problems
  • Sore throat
  • Stomachache

Prepare for your Virtual Visit.

Go to, and have these three items ready to register and complete your Virtual Visit:

  • Health plan ID card
  • Credit card
  • Pharmacy location

of ER visits could be treated with a Virtual Visit


is your potential savings when opting to use a Virtual Visit instead of an ER visit. $40 vs $1,700 – what would you rather spend?

*Prescription services may not be available in all states.

**Based on analysis of 2016 UnitedHealthcare ER claim volumes, where ER visits are low-acuity and could be treated in a Virtual Visit, PCP, or urgent/convenient care setting.

Virtual visits are not an insurance product, health care provider or a health plan. Unless otherwise required, benefits are available only when services are delivered through a Designated Virtual Network Provider. Virtual visits are not intended to address emergency or life-threatening medical conditions and should not be used in those circumstances. Services may not be available at all times or in all locations.

Insurance coverage provided by or through UnitedHealthcare Insurance Company and its affiliates. Administrative services provided by United HealthCare Services, Inc.

MT-1151314.0 11/17 ©2017 UnitedHealthcare Services, Inc. 17-5696-E